About to give a presentation or public speech? Five tips on not being nervous

Few people feel comfortable speaking in public. Even the best speakers struggle with a certain amount of nervousness before such events; the extent of their nerves depends on the type of audience, along with the speaker's experience and personality. If you have a presentation coming up and want to avoid appearing nervous, here are some practical tips.

Visualise the speech in advance

A good way to prepare mentally for a presentation or speech is to visualise the event beforehand. That means going over it numerous times in your mind and imagining how the whole event will unfold. Then the moment you step up to the lectern, you will feel like you have already experienced this situation several times before.

Memorise your opening sentence

As Forbes notes, nerves are usually at their worst at the start; they will disappear once you get into your flow. Therefore, learn the very beginning of your presentation by heart.

Use your own language

Don't try to be someone you are not. The best way to suppress your nervousness is to come across as authentic, using terms and a style that are familiar to you.

Best part at the beginning

Start off on the right foot. On no account try to leave the biggest and best denouement till the end. Instead, put the best at the beginning.

Rehearse your presentation

People who look the most relaxed and natural in their speeches have, in most cases, hours of recording and practice in front of the mirror under their belt. Gain confidence by rehearsing your presentation or speech.



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Article source Forbes.com - prestigious American business magazine and website

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