Burnout: a threat to not only regular employees but also team managers. How to avoid it? Here are a few simple habits that will significantly reduce your risk of burning out.
Take regular breaks at work
Are you stressed? Do you feel you can't keep up? Don't try to "work through" these feelings; instead, incorporate more breaks into your routine. According to Addicted2Success.com, even short pauses can help restore your mental energy.
Avoid addictive but ineffective dopamine-driven activities
Work breaks should not consist of aimlessly scrolling social media or playing simple mobile games. These addictive behaviours might provide a short-term dose of dopamine, but they actually overstimulate your brain and ultimately leave you feeling more stressed.
Acknowledge your objective limitations
You cannot influence everything. Nor can you complete all tasks within limited time. Know your limits, understand your capacity, and don't try to do more than is realistically possible.
Stay physically active and socially connected
Do not forget physical activity. Walking, running, sports, or any other form of movement should be done at a pace that does not exhaust you but brings you pleasure. Also maintain contact with family, friends and acquaintances, as social life can recharge your motivation and energy.
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