Building mental resilience: A key to greater efficiency and success

It is well known that stress undermines both efficiency and creativity. An unhealthy level of stress impairs our cognitive abilities, diminishes productivity and poses serious health risks. One way to counteract stress is to build greater mental resilience. Here are some tips on how to do just that.

Take short breaks during the workday

As Forbes notes, don't attempt to work non-stop throughout the day. Schedule short, planned breaks. The fact that these breaks are intentional and time limited distinguishes them from procrastination and helps you recharge during the day.

Avoid multitasking

Stop switching constantly from one task to another. It is far more effective to devote your full attention to one thing at a time. Trying to handle everything simultaneously and working on multiple tasks in parallel only worsens your stress.

Establish routines and simplify decision making

A significant portion of stress and anxiety comes from the need to make constant decisions. You can reduce this burden by creating clear criteria for recurring situations, using automation or building routines that allow you to carry out tasks without excessive decision making.

Remember the importance of physical activity

A healthy body supports a healthy mind. Feeling physically well and strong contributes positively to your mental resilience. Don't neglect physical activity, exposure to sunlight and fresh air.



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Article source Forbes.com - prestigious American business magazine and website

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